Reminder: If TPS is closed, so will MP. This is due to the instructor not being able to get out of driveway! :) However, watch your email, Erin may be able to come in the afternoon. If TPS is open, so is MP.
"Diane"
21-15-9
Deadlifts (225/150)
Handstand Push-ups
For Time
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Compare to 30 NOV 09
Note: On 30 NOV, I posted female weight as 135. It should be 150 (2/3 of male weight).
sub 7 minutes...135# DL and box HSPU. Today I was able to hold a handstand against the wall with Erin and Coby's support. I'm determined to pass the mental hurdle and do a handstand without assistance. then move on to real HSPU.
ReplyDeleteThanks for all your help and encouragement. 0630 is the best!
18:36 195 lbs deadlift ( tweeked back a bit so went light to work on form) mod HSPU--abmat.
ReplyDelete7:58 with 24" box and 135 pounds
ReplyDeleteDebbie did 65 pounds @ 6:36
135 DL
ReplyDeleteWall HSPU with yoga block on tall side
8:39
(probably should have done 150)
10:54 rx ( hspu on 2" block need head to touch it tho ;-)
ReplyDeletegreat job guys!! Awesome job Cobrah, Susan and Vernice kicking up on the wall holding handstands!!!
Did alternate workout because of sore back.
ReplyDelete40-30-20-10
walking lunges
pushups
backward walking lunges
situps
~22 minutes - can't remember exactly.
Rhonda you kicked some serious tail. Awesome job on the hand stand push ups.
ReplyDelete115 lb deadlifts
ReplyDelete20in hspu
6:13 minutes
THEN I kick up to a hand stand on the wall for 30 seconds and actually could have done longer.. I think I will try a FEW RX hspus in the future
7:59 toes
ReplyDeleteI attempted the dreaded handstand and managed to get my butt over my head twice. I will attempt to do HSPU rx next time. Awesome job Rhonda on the rx HSPU....you rock!
Time was 20:41
ReplyDelete