Wednesday, 10 February 2010


Rowing "Helen"

500m Row
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

3 rounds for time


Post time to comments

Compare to 05 OCT 09 (run)
Posted by Coach Jimmy at 6:48 PM

13 comments:

  1. JohnFebruary 10, 2010 at 6:45 AM

    13:42 - Rx Great job everyone.

    ReplyDelete
  2. MichelFebruary 10, 2010 at 7:50 AM

    15:19
    Run 400 instead of Row
    35 lb KBS
    1 1/2 Band PLU

    Awesome workout! And HSPU test drive up against the wall. Thanks Vernice for the demo. That was a blast and a new RX goal for 2010. Viva CF.

    ReplyDelete
  3. DannyFebruary 10, 2010 at 9:10 AM

    Melanie said...

    14:23/skinny band for pull ups
    Good job everybody!!!

    ReplyDelete
  4. CobyFebruary 10, 2010 at 11:04 AM

    24 and change....don't remember.
    1" band
    350 singles
    45 pound KB (what a difference 5 pounds makes)

    ReplyDelete
  5. DannyFebruary 10, 2010 at 11:04 AM

    10:33 RX "Running" Helen. Great job everybody! Thanks for all of your help Erin!

    ReplyDelete
  6. PatriceFebruary 10, 2010 at 11:35 AM

    16:47
    2" band
    30 lb. KB
    Still working on knees to elbows, tried a hand stand but I have a hugh way to go on that one.
    Keep up the good work, everyone!

    ReplyDelete
  7. JaimeFebruary 10, 2010 at 12:17 PM

    14:49 Man! that was all arms with the row.

    ReplyDelete
  8. JaimeFebruary 10, 2010 at 12:17 PM

    oh yeah rx

    ReplyDelete
  9. erinFebruary 10, 2010 at 1:08 PM

    13:34 rx awesome job today everyone!
    Zone is going great notice big diffrence in my energy, and times in wods have got noticably faster!

    ReplyDelete
  10. RobertFebruary 10, 2010 at 1:44 PM

    10:18 Rx running rather than rowing

    ReplyDelete
  11. erinFebruary 10, 2010 at 7:46 PM

    Correction mine was actually 13:23 :- p

    ReplyDelete
  12. VerniceFebruary 10, 2010 at 9:40 PM

    16 something
    RX on the Kettlebells
    1 in band for PLU
    Rowed 500

    What a great job EVERYONE is doing!

    ReplyDelete
  13. Stacy JFebruary 13, 2010 at 1:20 PM

    15:54 1"band and thong

    ReplyDelete

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