24:54rx great job guys!!! I'll ditto Melanie ; pray for Anne she is one tough lady! I know she will come back stronger then ever !!! But keep her an her family in your prayers it's gonna be a lonly few weeks without ya anne!!
24:35 ~ sqt cleans 4 rounds w/35 lbs; dead lifts 3 rounds w/65 lbs; knee burpees; 2" band. Great fun with Erin and Jaime for my 94th CF WoD! Thanks for all of your prayers and kind thoughts... I'll be back soon.
Anne, Lou and wish you speedy recovery. Take care and come hang out with us. I still have that evil bra to burn. And Lou has a "garment" as well!! Prayers hearts and butterflies:-)
Anne, Channeling Isadora and Godspeed. You will be sorely missed and I'll look forward to the next WOD and seeing your smiling face. Blessed be. And wait till you see the bra I got for the Q!
Take care. You are special to all us Cross Fitters. We'll be bringing you food so hopefully you and your family will be well fed. Our prayers and thought are with you.
26:57 - 95 lb. squat cleans
ReplyDelete22:00--32 lb. squats
ReplyDelete18:55
ReplyDelete45 lb Squat Cleans
RX Burpees
1 1/2 " Band
Melanie said...
ReplyDelete24:00/65 lb. squat cleans/skinny band for pull ups/knee burpees
Let's pray for Anne as she will have her surgery tomorrow.
Good job everyone!!!
28:58 rx this was a kick butt workout!! It always feels good to finish one of those.
ReplyDelete25:54
ReplyDelete1" band
modified burpies
65 pound squats
31:27 115 lb sqt clean
ReplyDelete24:54rx
ReplyDeletegreat job guys!!!
I'll ditto Melanie ; pray for Anne she is one tough lady! I know she will come back stronger then ever !!! But keep her an her family in your prayers it's gonna be a lonly few weeks without ya anne!!
24:35 ~ sqt cleans 4 rounds w/35 lbs; dead lifts 3 rounds w/65 lbs; knee burpees; 2" band. Great fun with Erin and Jaime for my 94th CF WoD! Thanks for all of your prayers and kind thoughts... I'll be back soon.
ReplyDelete36:06 Rx--thanks for all the encouragement. You are in my thoughts and prayers, Anne.
ReplyDeleteAnne,
ReplyDeleteLou and wish you speedy recovery. Take care and come hang out with us. I still have that evil bra to burn. And Lou has a "garment" as well!! Prayers hearts and butterflies:-)
27:05 w/2" band
ReplyDeleteAnne, you are in my prayers and I'll be patiently awaiting your return. :-)
Anne, Channeling Isadora and Godspeed. You will be sorely missed and I'll look forward to the next WOD and seeing your smiling face. Blessed be. And wait till you see the bra I got for the Q!
ReplyDeleteTake care. You are special to all us Cross Fitters. We'll be bringing you food so hopefully you and your family will be well fed. Our prayers and thought are with you.
ReplyDelete