Congratz Danny on completing your first marathon!And in true CrossFit fashion, meeting Mr. Pukie at the end, AWESOME!
3 rounds for time
20 Double Unders
15 Back Extensions
10 Ring Dips
5 Thrusters (115/85)
Post time to comments
(Sorry for late post)
11:18 rx except for 1/2 " band for some of the dips. (also some of the rx ones were not full range of motion)
ReplyDeleteCongrats Danny! Hope you are gloating -- at least a little!
ReplyDelete10:42 RX!!! And PR heaviest thrusters I've done ( In a WOD I mean ;-) and rx ring dips max was only 2 at a time but o well :-)
ReplyDelete~ congrats again to Danny love meeting mr pukie!! Lol!!!
~ watching olypimics right now wish we could incorporate crosscountry skiing into cross fit somehow ;-p haha!
8:23 Rx--thanks Erin for the help this morning and of course, great work on the marathon Danny!
ReplyDeleteGreat work on the WOD, Erin!
ReplyDeleteWoohoo, Danny!! Congratulations on your 1st marathon!!
ReplyDeleteRIGHT ON DANNY!! Well done and congrats, high five and air sick bag to you! And Erin - You go girl! See you guys Wednesday. I did today:
ReplyDelete10 Rounds:
15 Squats
15 SU
15 PU
did this one on saturday. 7:54 with 1" banded ring dips
ReplyDeleteDid this one Saturday as well so today i did
ReplyDelete3 rounds
10 front squats (95#)
10 K2E
10 Burpees
10:42 rx