35:48 RX Burpees 2" Band Great job everyone! 0630 has made huge leaps and it so cool to see everyone push hard to the next level. Have a great weekend. Erin, thanks for all the coaching and encouragement!!
We are about to leave for Austin. Just wanted to say thank you to everybody for all of the encouragement. I appreciate ya'll more than I could ever express. See you next week. Have a great weekend!
Saturday WOD from 'The WOD Shop" 3 rds 20 DU's 15 back ext 10 ring dips 5 thrusters (85#) 9:07 w/singles and banded dips Thanks Robert and Erin for showing us the WOD Shop website!
Hey guys. Thank ya'll so much for the encouragment and support! My time was 4:11ish. I was too tired to notice the exact time as I crossed the finish line. I'm hoping the results will be posted soon. The race was a lot of fun, but mucho, mucho hills. Funny story. I crossed the line and almost immediately started throwing up. I made it out of the way of everybody and just started yacking. I can't imagine running a marathon without excellent coaching and encouragement. Thank you, thank you, thank you. See ya'll Tuesday. -Danny
Good luck Danny on your first 26.2 on Sunday! (I wouldn't hit this pose half way through, you might not get up. :))
Good luck Danny! I will see u all on Monday.
ReplyDelete30:28 Rx
ReplyDeleteGood Luck Danny! I know you'll do well!
ReplyDelete35:48
ReplyDeleteRX Burpees
2" Band
Great job everyone! 0630 has made huge leaps and it so cool to see everyone push hard to the next level. Have a great weekend. Erin, thanks for all the coaching and encouragement!!
GOOD LUCK DANNY! YOU WILL ROCK!
We are about to leave for Austin. Just wanted to say thank you to everybody for all of the encouragement. I appreciate ya'll more than I could ever express. See you next week. Have a great weekend!
ReplyDeleteGood luck Danny!
ReplyDelete43:23 with 2" band, 1000 meter rowing and modified burpies.
Debbie did 43:03
32:02 with 1" helper on the PLU's
ReplyDeleteGood Luck to Danny!!
Good luck Danny!!! I know you'll do great!!
ReplyDelete24:57 Rx--great one Jimmy. John and Erin always fun to work out with you both.
ReplyDeleteRun like the wind, Danny!
ReplyDelete40:05
ReplyDeletePLU with a 1 in and a 1/2 in band.
Rowed 3 1000s
RX Burpees
Another great week at CF for everyone.
Good Luck Patti on your walk tomorrow You are going to be very ready for the half in April. Good job on staying on track for the training.
Good Luck Danny on the marathon on Sunday.
Run Danny Run! You will do great.
REST and enjoy Monday.
I know you will do great Danny, you are a manimal.
ReplyDeleteSaturday WOD from 'The WOD Shop"
ReplyDelete3 rds
20 DU's
15 back ext
10 ring dips
5 thrusters (85#)
9:07 w/singles and banded dips
Thanks Robert and Erin for showing us the WOD Shop website!
Hey guys. Thank ya'll so much for the encouragment and support! My time was 4:11ish. I was too tired to notice the exact time as I crossed the finish line. I'm hoping the results will be posted soon. The race was a lot of fun, but mucho, mucho hills. Funny story. I crossed the line and almost immediately started throwing up. I made it out of the way of everybody and just started yacking. I can't imagine running a marathon without excellent coaching and encouragement. Thank you, thank you, thank you. See ya'll Tuesday. -Danny
ReplyDelete"baby Kelley" : 21:24 rx
ReplyDelete