Great job today everyone!! Thanks for bearing with me today ( I'm typing this in a whisper hehe ;-) kinda hard to yell " too easy" in a whisper :- p , y'all are doing awesome keep rockin it!! :-)
Saturday 16 Jan. ~ 26:16 "Jackie" w/32 lb thrusters (10 lbs more than last time!) Great to see your smiling face again Melanie! Thanks Erin for coming in.
33:36 RX Great job John, Ben, and Robert! Hope you feel better soon, Erin.
ReplyDeleteGreat job today everyone!! Thanks for bearing with me today ( I'm typing this in a whisper hehe ;-) kinda hard to yell " too easy" in a whisper :- p , y'all are doing awesome keep rockin it!! :-)
ReplyDelete27:48 105lb sqt clean.. great job everybody!
ReplyDelete0530 guys were awesome and good to see you!
ReplyDelete27:01
RX Burpees
Ran 2 and Rowed 2
45 lb Squat Clean - PR
Vernice, Susan, Lisette and I missed the rest of the crew. Erin was a champ and thanks for sticking it out!! Get rest and feeling better!
2.5 rounds in 30:12 ~ whew ! Thanks Erin and Jaime!
ReplyDelete29 something can't remember the seconds. 95 lb squat clean
ReplyDelete25:24
ReplyDelete45 lb Squat Clean
RX Burpees (I think)
2 rows 2 runs
I hope all of you have a great weekend.
Will there be a Saturday morning class? If so when... don't really know if I will be there, just wondering
ReplyDeleteVernice- yes there will be a class at 9:30 on saturday
ReplyDelete25:54 115 lbs
ReplyDelete33:53 95 lbs
ReplyDeletednf
ReplyDeleteSaturday 16 Jan. ~ 26:16 "Jackie" w/32 lb thrusters (10 lbs more than last time!) Great to see your smiling face again Melanie! Thanks Erin for coming in.
ReplyDeleteSaturday:
ReplyDeleteDid the 10:30 Yoga Class at HZ
It really helped my tight muscles!
Saturday:
ReplyDeleteSTELLA
5 Rounds for Time
30 SQT
30 SU
20 PU
22:something