This is a great place to get good food without the hormones. We don't want to look like those people that do steroids, then why would you buy food from a chicken or cow all full of steroids. I try to buy at least meats, vegetables, and milk that is organic. I know organic is more expensive but you are paying for a gym membership to transform the outside so you might as well transform the inside.
I think everyone is doing great and I can see wonderful progress you all have made. You should be proud of yourselves.
http://www.naturalfarms.com
ReplyDeleteThis is a great place to get good food without the hormones. We don't want to look like those people that do steroids, then why would you buy food from a chicken or cow all full of steroids.
I try to buy at least meats, vegetables, and milk that is organic.
I know organic is more expensive but you are paying for a gym membership to transform the outside so you might as well transform the inside.
I think everyone is doing great and I can see wonderful progress you all have made. You should be proud of yourselves.
I love you all.
160 lbs. PR by 5 lbs.
ReplyDelete72 lbs. - PR 15 lbs.
ReplyDeleteCFE - 6 Rounds
Row 1 Minute, Rest 30
1407 M
Great work everyone and thanks for all the support and encouragement!! Everyone is rocking it big time!
100 lbs.
ReplyDeleteStill at 72#. No progress in SP. Oh well at least I've got Rx PU. Next will be Rx PLU.
ReplyDeleteA whopping 39 pounds!!
ReplyDeleteThanks Erin for nudging me towards 45 lbs!
90 lbs. Seems like it should be easier to do this one after a bazillion pull ups.
ReplyDeleteGreat work today Anne
95 pounds
ReplyDelete130 PR
ReplyDelete105 lbs PR
ReplyDeleteCFE - 6 round row 1 min on 30 sec rest
1520 meters
70 lbs which is the same as last time.
ReplyDeletealso did CFE row 1 min rest 30 sec, 6 rds 13--something!
Great job on the new PR Michel.. 15 lbs more that the last PR! That is awsome.
Good work all week everyone.
57- PR. Thanks for the encouragement from everyone!
ReplyDeleteGreat job Michele!