Training to Expect the Unexpected
26:13 That was special
19:48 Great job Coby! Thanks Robert and Jimmy for the the encouragement!
25:11. Thank you, Jimmy! Now that I understand the technique, I'll row frequently. That was a great workout!
19:24 PR!Strong work everyone! Congratz to Deborah and Danny on finishing their first 5K row!
Look at all the PR opps I've missed, rowing, clean and jerk, deadlifts and a few more faves. Woe is me. And in this bathingsuit weather...See you guys tomorrow to shake, rattle and roll. Literally.
19:57 PR
26:43 (I think)This really was a good work our. Thanks for the great coaching Jimmy. I have not been rowing correctly. This will help.
Sorry I hit snooze too many times and was running late so I went to the Health Zone and walked 5K.Time 47:xx
26:13
ReplyDeleteThat was special
19:48 Great job Coby! Thanks Robert and Jimmy for the the encouragement!
ReplyDelete25:11. Thank you, Jimmy! Now that I understand the technique, I'll row frequently. That was a great workout!
ReplyDelete19:24 PR!
ReplyDeleteStrong work everyone! Congratz to Deborah and Danny on finishing their first 5K row!
Look at all the PR opps I've missed, rowing, clean and jerk, deadlifts and a few more faves. Woe is me. And in this bathingsuit weather...
ReplyDeleteSee you guys tomorrow to shake, rattle and roll. Literally.
19:57 PR
ReplyDelete26:43 (I think)
ReplyDeleteThis really was a good work our. Thanks for the great coaching Jimmy. I have not been rowing correctly. This will help.
Sorry I hit snooze too many times and was running late so I went to the Health Zone and walked 5K.
ReplyDeleteTime 47:xx