Thursday, 31 December 2009


"Rooster"

10 Burpees
20 Double Unders

10 rounds for time


Post time to comments

Compare to 02 SEP 09
Posted by Coach Jimmy at 6:32 PM

8 comments:

  1. VerniceDecember 31, 2009 at 9:11 AM

    26:34 2-1 step ups for the double unders

    I am sure now that Jimmy is trying to kill me.

    Happy New Year everyone!

    ReplyDelete
  2. DannyDecember 31, 2009 at 9:18 AM

    13:50 RX Great job Ben and Robert! Thanks for all of your help Jimmy!

    ReplyDelete
  3. RobertDecember 31, 2009 at 9:37 AM

    11:31 Rx. Well done Ben and Danny! Thank you Jimmy--always great to see you!

    ReplyDelete
  4. CobyDecember 31, 2009 at 9:46 AM

    23:20 for me and 26:26 for Debbie

    We slept in and joined the 8:30 crew. It was exciting.

    ReplyDelete
  5. AnneDecember 31, 2009 at 10:49 AM

    21:20 (modified burpees) ~ Great work everyone!

    ReplyDelete
  6. BenDecember 31, 2009 at 1:01 PM

    22:16 RX

    ReplyDelete
  7. DannyDecember 31, 2009 at 4:07 PM

    Melanie said...
    18:14 - singles- knee burpees
    Thanks, Jimmy, for all of your help!
    Great job everyone! :) :)

    ReplyDelete
  8. PatriciaDecember 31, 2009 at 7:24 PM

    26:57 modified with step-ups

    ReplyDelete

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