Wednesday, 16 December 2009


For Time:

40-30-20-10 rep rounds of:

Pull-ups
Box Jumps (24/20)


Post time to comments
Posted by Coach Jimmy at 4:02 PM

8 comments:

  1. CobyDecember 16, 2009 at 7:35 AM

    18:49....that was fun

    ReplyDelete
  2. JohnDecember 16, 2009 at 8:28 AM

    19:59 - Rx

    ReplyDelete
  3. MichelDecember 16, 2009 at 8:53 AM

    17:29 - I think
    17" Box Jumps - 3" PR
    2" and 1 1/2" band
    Thanks for sharing everyone. Great workout!

    ReplyDelete
  4. DannyDecember 16, 2009 at 9:18 AM

    13:41 RX Boy, am I glad Jimmy removed the 1st round of 50! Great job everyone!

    ReplyDelete
  5. AnneDecember 16, 2009 at 10:08 AM

    16:26 ~ 12"box & 2.5"band ~ Gotta love the laughter! Thanks everyone :-)

    ReplyDelete
  6. BenDecember 16, 2009 at 1:05 PM

    17:50 rx good job everybody!

    ReplyDelete
  7. erinDecember 16, 2009 at 4:38 PM

    Awesome job today guys on box jump awareness day!! ;-)

    * did 21-15-12-9-6-3
    pull ups
    back sqt 65 lbs
    push press 65 lbs
    sit ups ( ab mat)
    21:59 this was brutal

    ReplyDelete
  8. DannyDecember 16, 2009 at 9:50 PM

    Melanie said...

    16:36/1" band/17" box

    ReplyDelete

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