Tuesday, 15 December 2009


300 Double Unders
(1200 singles)

For Time


Post time to comments

Compare to 01 OCT 09
Posted by Coach Jimmy at 8:40 PM

10 comments:

  1. RobertDecember 15, 2009 at 8:35 AM

    Great to see John today! Great job today both John and Ben.

    6:16 Rx

    ReplyDelete
  2. AnneDecember 15, 2009 at 10:18 AM

    19:11 ~ singles with my new rope!!

    ReplyDelete
  3. BenDecember 15, 2009 at 10:28 AM

    35:48 rx. Ugh! I had to restrain myself from
    cooking my buddy lee in the oven and walking away.

    ReplyDelete
  4. MichelDecember 15, 2009 at 11:00 AM

    13:10 Singles

    Great to work out with Erin and the 8:30 Ladies! And, drumroll....I DID ALL RX PU IN WARM UP FOR THE FIRST TIME. HURRAY!

    ReplyDelete
  5. RustyDecember 15, 2009 at 1:21 PM

    6.35 with a black non buddylee rope.

    ReplyDelete
  6. erinDecember 15, 2009 at 2:29 PM

    8:55 rx!! Yay literally cut my last time in half!
    ~ Hang in there ben be proud you did it rx!!!
    i Also did the CFE wod: 90 sec sprint 90 sec recovery x 6 total of 1.75 miles of actual running.
    * great job today everyone!!!

    ReplyDelete
  7. DannyDecember 15, 2009 at 7:03 PM

    7:47 RX. PR by 34 seconds. Great job everybody!

    ReplyDelete
  8. Stacy JDecember 15, 2009 at 10:03 PM

    18:29
    I ended up doing 50 double unders amongst the singles

    ReplyDelete
  9. JohnDecember 16, 2009 at 5:57 PM

    10:04 - singles

    ReplyDelete
  10. DannyDecember 16, 2009 at 9:51 PM

    Melanie said...

    13:48/singles

    ReplyDelete

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