Wow dont mess with the MPCF ladies!!! ( or men great pic of Richard doing 308!!). Mel that was amazing!! Anne congrats on doubling your last lift!! You all just keep getting so much better! So amazing to watch how far u guys have come the last year! ~ BTW great to see Jerry back!!! :-) aweaome job today! ~ p.s. Im teaching spin sat for anyone who dares ;-)
Is the guy with hair on the left someone we know?
ReplyDelete185# :-/ I thought that I would do more weight on a single lift. Oh well.
ReplyDeleteErin says that she's teaching the Sat 0830 spin class!! Woohoo I'm there!
245 lbs.
ReplyDelete135# - PR
ReplyDeleteHappy Birthday Rhonda!!
I am in at 0830 Saturday with the Spin Doctor.
275 lbs. Was hoping to do better. Good to see Jerry this morning. Great job ya'll.
ReplyDelete115 lbs! Thanks ladies for your support!
ReplyDeleteMelanie said...
ReplyDelete215 lbs.
Great job everyone! Thanks for the encouragement! :)
Melanie! 215#. Woohoo!!
ReplyDeleteLookout, Danny, she's gonna whup you!!
Wow dont mess with the MPCF ladies!!! ( or men great pic of Richard doing 308!!). Mel that was amazing!! Anne congrats on doubling your last lift!! You all just keep getting so much better! So amazing to watch how far u guys have come the last year!
ReplyDelete~ BTW great to see Jerry back!!! :-) aweaome job today!
~ p.s. Im teaching spin sat for anyone who dares ;-)