Wednesday, 09 December 2009


For Time:

Run 400m

3 rounds of:
20 Burpees
20 Knees-to-Elbows

Run 800m

3 rounds of:
20 Push-ups
20 Sit-ups

Run 400m


Post time to comments
Posted by Coach Jimmy at 6:04 PM

7 comments:

  1. RobertDecember 9, 2009 at 9:40 AM

    21:31 Rx--nice job Ben and Danny--pretty chilly today. Thanks Erin.

    ReplyDelete
  2. MichelDecember 9, 2009 at 10:25 AM

    33:01 MOD

    14" Box Jumps for Burpees
    25# KBS for Push-Ups
    3:1 SU for K2E

    Thanks Erin!

    ReplyDelete
  3. DannyDecember 9, 2009 at 2:22 PM

    22:43 RX Great job Ben and Robert! Thanks for the encouragement Erin!

    ReplyDelete
  4. erinDecember 9, 2009 at 3:23 PM

    Was just me and Jaimie at 8:30 we did " Christine" 3 rds of 12 body weight deadlifts 21 box jumps and 500m row = 14:46 rx

    * great job today guys!! U guys rock! And tough for braving the cold!!!!

    ReplyDelete
  5. VerniceDecember 9, 2009 at 6:10 PM

    32:25
    Hard but a great work out!

    Just what we need in this season of holiday events and all the great food and wine that comes along with it!

    Thank you Erin for the great coaching.

    ReplyDelete
  6. PatriciaDecember 9, 2009 at 8:57 PM

    35:30

    Rowing instead of facing cold.
    MOD K2E

    ReplyDelete
  7. AnneDecember 10, 2009 at 4:05 PM

    19:41~"Christine" w/dead lifts-75lbs & box jumps 12"

    ReplyDelete

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