Tuesday, 8 December 2009


3 rounds for time of:

10 Squat Cleans (155/105)
Run 400m


Post time to comments

Compare to 28 JUL 09
Posted by Coach Jimmy at 4:26 PM

8 comments:

  1. Coach JimmyDecember 8, 2009 at 7:22 AM

    14:17 RX

    That was rough!

    ReplyDelete
  2. DannyDecember 8, 2009 at 9:34 AM

    15:21 RX Great job Ben! Thanks for the encouragement Erin!

    ReplyDelete
  3. CobyDecember 8, 2009 at 11:11 AM

    11:55 rowing and 65 pound weights

    Debbie slept in

    ReplyDelete
  4. erinDecember 8, 2009 at 5:22 PM

    Started pouring at 8:30 :-/ made up jackie from yesterday ;-) - 12:24 rx great job today guys !

    ReplyDelete
  5. PatriciaDecember 8, 2009 at 9:13 PM

    19:04 w/ 65 pounds

    Thanks Erin for encouraging me on, those cleans are just a mental block for me.

    ReplyDelete
  6. VerniceDecember 8, 2009 at 9:15 PM

    18:55
    65lb
    rowed 500 for each run

    ReplyDelete
  7. RobertDecember 9, 2009 at 5:01 AM

    125 pounds 13:14

    ReplyDelete
  8. AnneDecember 10, 2009 at 4:06 PM

    18:57 w/ 30 lbs

    ReplyDelete

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