Wednesday, 02 December 2009

Me as a Basic Trainee, March 1998!
Man, I look good back then too! ;-)

"Biz"

25 Pull-ups
50 Double Unders (4:1 singles)
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups

For Time


Post time to comments

Compare to 01 JUL 09
Posted by Coach Jimmy at 4:23 PM

12 comments:

  1. CobyDecember 2, 2009 at 8:08 AM

    35:37
    Certainly invigorating after 5 days off.

    ReplyDelete
  2. BenDecember 2, 2009 at 8:49 AM

    21:38 rx.
    Great workout this morning
    keep up the great work everybody!

    ReplyDelete
  3. MichelDecember 2, 2009 at 9:11 AM

    27:56 MOD - Shoulder almost back to normal. YES!

    Singles
    200 Singles MOD for 25 Pull-Ups
    50 14" Box Jumps for Burpees
    25 Pull-ups 2" Band

    Great job everyone!

    ReplyDelete
  4. RobertDecember 2, 2009 at 10:40 AM

    17:07 Rx abmat--great work all the 0530 crew.

    ReplyDelete
  5. AnneDecember 2, 2009 at 11:22 AM

    23:54 -- singles/3"band. PLUS, I completed the sets of 25 PU w/o stopping! A first for me! Thanks Erin, Megan, Nancy & Melanie!

    ReplyDelete
  6. erinDecember 2, 2009 at 5:26 PM

    Precious pic boss;-)
    ~21:17 rx~
    great job today guys!! Thanks to 6:30 ladies and Ginny helping me with fashion ;-) your like my fairy god mothers :-)

    ReplyDelete
  7. DannyDecember 2, 2009 at 6:00 PM

    17:59 RX Great job everybody!

    ReplyDelete
  8. DannyDecember 2, 2009 at 6:49 PM

    Melanie said...

    19:14/singles/1"/knee burpees

    ReplyDelete
  9. PatriciaDecember 2, 2009 at 8:49 PM

    30:34

    3" band

    12" step ups (2:1 for double unders)

    ReplyDelete
  10. AnonymousDecember 2, 2009 at 10:08 PM

    Stacy's Birthday Wod

    Row is me

    30 box jumps - 20"
    Row 600 meters
    30 Walking lunges (each leg)
    Row 600 meters
    30 squats
    Row 600 meters
    14:13 rx

    ReplyDelete
  11. Stacy JDecember 2, 2009 at 10:08 PM

    Row Is Me.....my birthday WOD
    30 box jumps
    600m row
    30 squats
    600m row
    30 walking lunges each leg
    600m row

    15:19

    ReplyDelete
  12. PatriceDecember 5, 2009 at 7:40 AM

    24:55

    ReplyDelete

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