Maximum Performance CrossFit: Tuesday, 01 December 2009

Tuesday, 01 December 2009

"Annie"

50-40-30-20-10

Double Unders (4:1 singles)

Sit-ups

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Compare to 30 JUL 09

11 comments:

BenNovember 30, 2009 at 8:38 PM
Yippee! I just got my jump rope handle back today from buddy lee!
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MichelDecember 1, 2009 at 8:30 AM
13:39 MOD
Singles
Squats for Sit-Ups
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DannyDecember 1, 2009 at 9:32 AM
8:22 RX Great job everybody!
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AnonymousDecember 1, 2009 at 9:47 AM
11:23 rx

-Amber
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erinDecember 1, 2009 at 9:57 AM
7:33 rx great job everyone!!! 5:30 guys did great in the or;-) 6:30 s are rocking it!! Awesome today Nancy Melanie amber and anne!!!
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AnneDecember 1, 2009 at 10:16 AM
14:02 singles
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AnonymousDecember 1, 2009 at 2:38 PM
12:25 RX unanchored
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DannyDecember 1, 2009 at 6:42 PM
Melanie said...

9:59/singles
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RobertDecember 1, 2009 at 7:20 PM
6:18 Rx abmat
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PatriciaDecember 1, 2009 at 7:49 PM
18:04 with step ups
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JohnDecember 2, 2009 at 8:03 AM
11:47 - First 35 DUs. The rest singles
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