Maximum Performance CrossFit: Thursday, 03 December 2009

Thursday, 03 December 2009

Night Fire is AWESOME!

Push Jerk

1-1-1-1-1-1-1

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8 comments:

DannyDecember 3, 2009 at 7:11 AM
185 lbs. Thanks for the help Erin and Robert!
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DannyDecember 3, 2009 at 10:40 AM
Melanie said...

84 lbs/split jerk

Erin, You did great today!!! THANK YOU for all of your help today! :)
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erinDecember 3, 2009 at 3:04 PM
~100 lbs great job today everyone! Y'all r troopers with the cooooooold morning!
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CobyDecember 3, 2009 at 8:17 PM
105
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PatriciaDecember 3, 2009 at 8:51 PM
70 lbs
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RobertDecember 4, 2009 at 4:56 AM
150 lbs
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PatriceDecember 5, 2009 at 7:39 AM
52 lbs
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Stacy JDecember 5, 2009 at 12:27 PM
125 lbs
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