Monday, 14 December 2009


For Time:

Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

3 rounds


Post time to comments

12 comments:

  1. 16:22; last 2 rounds I substituted running 400M for rowing 500M. Also, thanks to everyone for encouraging me re: the half marathon. I did it yesterday in 1:57. My main goal was to finish in under 2 hours, but my second goal was to finish in 1:55. So I split the difference:)

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  2. 18:45 RX; Rowing SUCKS!

    Great job Danny on the half, strong work.

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  3. 21:32
    400 M for rowing
    1 1/2 " Band

    Congrats Danny!
    ROGER THAT BIG TIME JIMMY.

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  4. Debbie and I both did 25:42

    Congratulations Danny!

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  5. Melanie said...

    22:07
    1/2 inch band
    knee pu

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  6. 20:38 1.5" band
    ran 400 M instead of rowed

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  7. 20:22. It was great to run today!!
    2" band; some Rx pushups; Abmat SU.

    My shoulder feels fine this afternoon.

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  8. 19:25--subbed running for row ( was nice outside wanted to run while it lasted ;-) great job today everyone!! Ya'll are awesome!!!

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  9. 23:06 RX PU and 1/2" band PLU

    Do you get extra credit for not being able to read the workout? I did 20 PLU instead of 10.

    MIssed the 6:30 am group but it was great working out with you all at 5:30 pm. And guess what....we have HEAT now!!

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  10. 20:41 2" band
    I think I beat my old time by approx 1 minute

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