16:22; last 2 rounds I substituted running 400M for rowing 500M. Also, thanks to everyone for encouraging me re: the half marathon. I did it yesterday in 1:57. My main goal was to finish in under 2 hours, but my second goal was to finish in 1:55. So I split the difference:)
16:22; last 2 rounds I substituted running 400M for rowing 500M. Also, thanks to everyone for encouraging me re: the half marathon. I did it yesterday in 1:57. My main goal was to finish in under 2 hours, but my second goal was to finish in 1:55. So I split the difference:)
ReplyDelete18:45 RX; Rowing SUCKS!
ReplyDeleteGreat job Danny on the half, strong work.
21:32
ReplyDelete400 M for rowing
1 1/2 " Band
Congrats Danny!
ROGER THAT BIG TIME JIMMY.
Debbie and I both did 25:42
ReplyDeleteCongratulations Danny!
Melanie said...
ReplyDelete22:07
1/2 inch band
knee pu
25:26 ~ 2.5"band; kneePU ~
ReplyDelete20:38 1.5" band
ReplyDeleteran 400 M instead of rowed
20:22. It was great to run today!!
ReplyDelete2" band; some Rx pushups; Abmat SU.
My shoulder feels fine this afternoon.
19:25--subbed running for row ( was nice outside wanted to run while it lasted ;-) great job today everyone!! Ya'll are awesome!!!
ReplyDelete23:06 RX PU and 1/2" band PLU
ReplyDeleteDo you get extra credit for not being able to read the workout? I did 20 PLU instead of 10.
MIssed the 6:30 am group but it was great working out with you all at 5:30 pm. And guess what....we have HEAT now!!
16:36 Rx
ReplyDelete20:41 2" band
ReplyDeleteI think I beat my old time by approx 1 minute