Friday, 18 December 2009


AMRAP in 20 min of:

5 Handstand Push-ups
10 Kettlebell Swings (1.5/1 pood)
20 Sit-ups


Post number of rounds completed
Posted by Coach Jimmy at 3:07 PM

8 comments:

  1. BenDecember 18, 2009 at 8:29 AM

    8 rds with block hspu

    ReplyDelete
  2. DannyDecember 18, 2009 at 9:32 AM

    11 RDS plus 4 HSPU (with Abmat). Great job guys!

    ReplyDelete
  3. DannyDecember 18, 2009 at 10:26 AM

    Melanie said...

    12 RDS plus 5 HSPU (knee)24" box

    GREAT JOB EVERYONE!!! :)

    ReplyDelete
  4. CobyDecember 18, 2009 at 11:00 AM

    9.66 rounds for me and 10.66 rounds for Debbie.

    Exciting, wasn't it?

    ReplyDelete
  5. erinDecember 18, 2009 at 6:49 PM

    13 rds with hspu on 2" block and su on ab mat also did 45 lbs kettle bell ( i actually saw the white light :- p ) brutal!!!

    ReplyDelete
  6. VerniceDecember 19, 2009 at 1:10 AM

    12 rounds with 35 lb kettlebell (1 pood) had 15 seconds left, I guess I could have done another 5 HSPUs but I was DONE
    great job everyone. see you at the partay tomorrow

    ReplyDelete
  7. RobertDecember 20, 2009 at 10:48 AM

    10 situps short of 12 rounds with towel HSPU and a 50 pound dumbell--no 55 pound available.

    ReplyDelete
  8. JohnDecember 20, 2009 at 6:18 PM

    11 rounds - modified

    ReplyDelete

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