Thursday, 19 November 2009


"Crippler"

400m Walking Lunges


Post time to comments

Compare to 05 FEB 09

12 comments:

  1. 23:47 RX
    With the bloody knees to prove it. Susan and Patrice ROCKED and were finishing breakfast when I straggled in. But I finished! Thanks for the cheering Erin. Beautiful morning for Crippler. Looking forward to the car ride to OSU. Go POKES!
    Have a great weekend all!

    ReplyDelete
  2. 28:58 RX ~ 450 walking lunges/400m

    ReplyDelete
  3. 1200 singles 17:19
    I need to be able to walk this weekend.

    ReplyDelete
  4. 16:30 ~ great job today guys!! U all keep improving more and more :-) and michel ditto GO POKES ;-)

    ReplyDelete
  5. 15:19!!!

    Does anyone know if Sister Sarah had her baby yet?

    ReplyDelete
  6. Susan, no, the baby is due in early January, about the 7th I believe. Some of the original CrossFit girls had a small shower for her last weekend and she looked great. She is feeling fine and ready to have him, but has just a little while to go yet!

    ReplyDelete
  7. 12:48 Great job everybody! The run tomorrow will be interesting. Hopefully, I can get up from my chair by then:)

    ReplyDelete
  8. 21:47

    little bit harder with the inclines than it was in the dungeon

    ReplyDelete