Wednesday, 17 November 2009

For time:

Run 800M

5 rounds of:

10 Kettlebell Swings (1.5/1 pood)
20 Pull-ups
30 Sit-ups

...then run 800m


Post time to comments
Posted by Coach Jimmy at 5:47 PM

12 comments:

  1. AnonymousNovember 18, 2009 at 7:35 AM

    Sub 30!! Great workout today.

    Everyone make it a great day!

    ReplyDelete
  2. AngieNovember 18, 2009 at 7:54 AM

    33:08 Rx

    ReplyDelete
  3. MichelNovember 18, 2009 at 7:59 AM

    26:09

    MOD - 30 Squats for the KBS and PLU. Right shoulder on shore leave.
    Echo you Susan. We got game.

    ReplyDelete
  4. DannyNovember 18, 2009 at 9:03 AM

    23:38 RX Great job everybody!

    ReplyDelete
  5. BenNovember 18, 2009 at 10:42 AM

    26:52. Rx. Good job every body!

    ReplyDelete
  6. DannyNovember 18, 2009 at 12:34 PM

    Melanie said...
    25:13
    1" band

    Great job everyone!!!!! :)

    ReplyDelete
  7. CobyNovember 18, 2009 at 1:02 PM

    39:47
    2" band and 35 pound Kettlebell.
    Great to have a full crew today.

    ReplyDelete
  8. erinNovember 18, 2009 at 1:14 PM

    27:38 rx + ( I did 45 lb kbs to let Mel and megan have the35 ;-) and used Roberts evil abmat ;-). Great job today guys!! Y'all r rocking it!

    ReplyDelete
  9. AngieNovember 18, 2009 at 2:12 PM

    I'm so slow :(

    ReplyDelete
  10. AnneNovember 18, 2009 at 11:38 PM

    30 something and change --20-lb KBl & 3"band. Thanks Melanie for running the last 400m with me.

    ReplyDelete
  11. RobertNovember 19, 2009 at 8:57 AM

    22:12 Rx

    ReplyDelete
  12. Stacy JDecember 2, 2009 at 10:12 PM

    30:46

    ReplyDelete

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