Monday, 30 November 2009


"Diane"

21-15-9

Deadlifts (225/135)
Handstand Push-ups

Post time to comments

Compare to 04 AUG 09
Posted by Coach Jimmy at 7:27 PM

10 comments:

  1. DannyNovember 30, 2009 at 6:59 AM

    16:51 modified HSPU using a folded towel. Great job everybody!

    ReplyDelete
  2. AngieNovember 30, 2009 at 7:14 AM

    Great job guys!!!

    My time: 10:00 with yoga block for hspu.

    Robert, thanks for showing me I could do HSPU with the yoga block...what a great confidence builder!!

    I will miss you 5:30 am guys! Work hard and be strong!!

    ~Peace
    Angie

    ReplyDelete
  3. BenNovember 30, 2009 at 8:06 AM

    16:18 mod hspu with block. Great job everybody!

    ReplyDelete
  4. JohnNovember 30, 2009 at 8:35 AM

    10:17 - 185lb; knee

    ReplyDelete
  5. DannyNovember 30, 2009 at 10:23 AM

    Melanie said...

    11:46/24"/knee/115 lb

    ReplyDelete
  6. AnneNovember 30, 2009 at 1:27 PM

    17:43 14"box & 85 lbs

    ReplyDelete
  7. RobertNovember 30, 2009 at 1:43 PM

    15:44 Abmat HSPU and 225lbs deadlifts(for the first time!)

    ReplyDelete
  8. erinNovember 30, 2009 at 3:02 PM

    13:34 hspu on2" block :-D thanks for pushing meto do that Danny and Robert ad thanks for doing them with me Jaimie !!! 8:30 ladies rocked it great job everyone !!! Everyone is doing so well and making awesome progress!!! Keep it up :-)

    ReplyDelete
  9. PatriciaNovember 30, 2009 at 7:46 PM

    9:04 w/ 115# and 17" & 20" box

    ReplyDelete
  10. PatriceDecember 5, 2009 at 7:41 AM

    9:45

    ReplyDelete

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