Wednesday, 21 March 2012

MP CrossFit, south Tulsa's #1 CrossFit
For Time

5 Handstand Push-ups
10 Burpees
15 Chest to Bar Pull-ups
20 Box Jumps (24/20)

5 rounds


Post time to comments

Compare to http://mpcrossfit.blogspot.com/2010/03/friday-26-march-2010.html

Posted by Coach Jimmy at 9:42 PM

7 comments:

  1. Chad V.March 21, 2012 at 10:34 AM

    38:50 RX

    Not sure if I did 5 or 6 rounds though.

    ReplyDelete
  2. JaimeMarch 21, 2012 at 11:12 AM

    25:00 rx Wow chad, I'm glad I didn't do an extra round. Hope the hands feel better before Friday if the games wod has plu

    ReplyDelete
  3. AngieMarch 21, 2012 at 11:48 AM

    31:07...no extra round here either!

    20" HSPUs
    1" C2B PLUs
    Rx Box Jumps...all 100 of them!! Only my 2nd time doing 20"...wahoo!!

    Way to go Rhonda and Jamie on their kipping HSPUs! You ladies ROCK!

    ReplyDelete
  4. Rhonda GMarch 21, 2012 at 12:13 PM

    25:23 Mod

    Abmat for HSPU
    1/2" Band for CTB PLU

    Thanks, Chad for doing my extra box jumps!! I think I only did 15 on rounds 3&4!! Major Brain fart!!
    Way to go, Jaime!! That was tough on the neck and hands!!
    Angie, love your determination!! All 100!! Woo Hoo!!

    ReplyDelete
  5. Coach JimmyMarch 21, 2012 at 1:20 PM

    18:29 Rx
    Another tiring WOD! 3 rds would have been great!

    ReplyDelete
  6. Ethan DennisMarch 21, 2012 at 6:29 PM

    20:23

    ReplyDelete
  7. JanaMarch 22, 2012 at 12:31 PM

    21:22 MOD's
    Window HSPU
    2 rds doing rx pull-ups
    3 rds using 2 thong bands

    ReplyDelete

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