Thursday, 22 March 2012

MP CrossFit, #1 CrossFit in south Tulsa

Rest Day

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 8 x 100m, rest 2 min

Row: 8 x 125m, rest 2 min

Bike: 8 x 400m, rest 2 min

Swim: 8 x 25m/yd, rest 2min

Post sport and sprint time to comments