In 12 minutes: Row 2K and max DL (185) Score= row time - (# DL x 5 sec) My row time was approx 8:30 and my DL = 30 If my calculations are correct I would have been the #1 finisher for WOD 1 at the South Texas Sectionals. WOD 2 would have been a DNF since I can't do handstand push ups yet. WOD 3 would have been hard as well because of my inefficiency with double unders. Oh well, one out 3 isn't bad LOL
Stacy -- you are amazing girl! I am hanging with you this week. I took the treadmill for a ride today, smoke was coming out of the blasted thing, and will be back at MPCF Monday for MOD weights and getting back in the groove. Miss you all and Erin, I am ready to rock and roll.
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22:27 rx ( except for hspu were on the yoga block ;-) great job today guys!!
ReplyDelete30:17 Rx need work on chest to bar but that is good to know! Thanks for the coaching, Erin and what a great time!
ReplyDelete23:44 yoga block hspu and chest to bar was more like collar bone to bar but the rest was rx
ReplyDeleteIn 12 minutes: Row 2K and max DL (185)
ReplyDeleteScore= row time - (# DL x 5 sec)
My row time was approx 8:30 and my DL = 30
If my calculations are correct I would have been the #1 finisher for WOD 1 at the South Texas Sectionals. WOD 2 would have been a DNF since I can't do handstand push ups yet. WOD 3 would have been hard as well because of my inefficiency with double unders. Oh well, one out 3 isn't bad LOL
Stacy -- you are amazing girl! I am hanging with you this week. I took the treadmill for a ride today, smoke was coming out of the blasted thing, and will be back at MPCF Monday for MOD weights and getting back in the groove. Miss you all and Erin, I am ready to rock and roll.
ReplyDeleteWay to go Stacy Erin!
ReplyDelete28:12 RX.
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27:59 - knee hspu and regular pullups.
ReplyDelete29 and seconds
ReplyDelete