MP CrossFit, south Tulsa's premier CrossFit
CrossFit Games Workout 12 . 5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thruster (100/65)*
3 Chest to bar Pull-ups*
6 Thruster
6 Chest to bar Pull-ups
9 Thruster
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thruster
15 Chest to bar Pull-ups
18 Thruster
18 Chest to bar Pull-ups
21 Thruster
21 Chest to bar Pull-ups
...This is a timed workout. If you complete the round of 21, go on to 24.
If you complete 24, go on to 27, etc.
*Masters 55+ weight is (90/55) and chin-over-bar pull-ups
Post total number of reps completed to comments. If you are competing in the Open, post to Games site as well. Good luck!
Only 3 reps for the Games, but...
ReplyDeleteRx Thrusters
1" C2B
Total reps = 45
55 RX
ReplyDeleteThe C2B pull ups were difficult this morning. That last set I could not get more than 1 at a time.
57 RX
ReplyDelete95 reps Rx
ReplyDeleteActually lower score than last year; but using a higher bar does make a difference. :(
42
ReplyDelete47
ReplyDeleteRX
57 Reps...
ReplyDeleteYes, Robert, that is a good number :-) !! Congrats everyone. We did our best this year!!
69 reps total
ReplyDeleteMOD-2 1/4 bands for C2B