Saturday, 03 March 2012

MP CrossFit, premier CrossFit of south Tulsa

For Time



Row 500m

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups



3 rounds





Post time to comments
Posted by Coach Jimmy at 8:55 PM

2 comments:

  1. AnonymousMarch 3, 2012 at 8:02 AM

    I'm looking at the leaderboard.

    what does the number outside the parenthesis mean?

    dang it..wish I hadnt missed wod 1....

    ReplyDelete
  2. RobertMarch 5, 2012 at 8:00 PM

    8 rounds of
    8 burpees
    8 24 inch box jumps
    8 ring dips

    15:38

    ReplyDelete

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