MP CrossFit, southTulsa's #1 CrossFit
CrossFit Games Workout 12 . 2MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS MEN - includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
MASTERS WOMEN - includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible
Post total score to comments; if you are competing, submit score at http://games.crossfit.com/
Watch the video for demo:
http://games.crossfit.com/workouts/the-open?#tabs-2
45 lbs. 30
ReplyDelete75 lbs. 30
Total = 60
30 reps RX
ReplyDelete5 reps@ 95lb
32 Reps RX
ReplyDeleteThanks for the support Erin!
Dont mess with the 0630 Masters!!
ReplyDeleteDon 66RX
Verynice 60RX
Coby 60RX
Susan 56RX
woohoo!
Woohoo is right!! Way to go, you all rocked it.
DeleteGO MASTERS! YOU ALL DID SO GREAT!
DeleteI did the games WOD yesterday morning with 36 reps.
ReplyDelete30 @ 45#
6 @ 75#
Today I did Blackjack in 20:40 (knee PUs, unanchored). I think that's PR, but I need to look up my last time.
30 @ 75#
ReplyDelete11 @ 135#
Total = 41 Reps RX
30 @ 45#
ReplyDeleteI attempted 75# for 8 minutes...no go!
63 reps!!! YAY I've never snatched 100 lbs. 61 was my goal...so I exceeded it! I high-five myself
ReplyDeleteCONGRATS!! JAIME. That's AWESOME!!
DeleteHigh-five!!! Awesome stuff!
Delete30 @ 30#
ReplyDelete30 @ 40#
21 @ 50#
Total 81 reps modified
36 rx
ReplyDelete30
ReplyDelete