MP CrossFit, southTulsa's #1 CrossFit
CrossFit Games Workout 12 . 2

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible


WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible


MASTERS MEN - includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible


MASTERS WOMEN - includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible



Post total score to comments; if you are competing, submit score at http://games.crossfit.com/
Watch the video for demo:
http://games.crossfit.com/workouts/the-open?#tabs-2

15 comments:

  1. 45 lbs. 30
    75 lbs. 30
    Total = 60

    ReplyDelete
  2. 32 Reps RX
    Thanks for the support Erin!

    ReplyDelete
  3. Dont mess with the 0630 Masters!!

    Don 66RX
    Verynice 60RX
    Coby 60RX
    Susan 56RX

    woohoo!

    ReplyDelete
    Replies
    1. Woohoo is right!! Way to go, you all rocked it.

      Delete
    2. GO MASTERS! YOU ALL DID SO GREAT!

      Delete
  4. I did the games WOD yesterday morning with 36 reps.
    30 @ 45#
    6 @ 75#

    Today I did Blackjack in 20:40 (knee PUs, unanchored). I think that's PR, but I need to look up my last time.

    ReplyDelete
  5. 30 @ 75#
    11 @ 135#
    Total = 41 Reps RX

    ReplyDelete
  6. 30 @ 45#

    I attempted 75# for 8 minutes...no go!

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  7. 63 reps!!! YAY I've never snatched 100 lbs. 61 was my goal...so I exceeded it! I high-five myself

    ReplyDelete
  8. 30 @ 30#
    30 @ 40#
    21 @ 50#
    Total 81 reps modified

    ReplyDelete