Thursday, 01 March 2012

MP CrossFit, south Tulsa's #1 CrossFit

Rest Day






Skill Work:
Max rep jumprope singles in 2 min
Rest 2 min
Max rep jumprope speed skips in 2 min
Rest 2 min
Max rep double unders in 2 min
Rest 2 min
Max rep (take your pick of 1 of the 3) in 2 min


Post total number of each to comments
Posted by Coach Jimmy at 9:31 PM

3 comments:

  1. Coach JimmyFebruary 29, 2012 at 9:47 PM

    Erin will be at the gym at 0515 for those who needed to do the games WOD early.

    ReplyDelete
  2. JanaMarch 1, 2012 at 6:46 AM

    HELEN
    12:45 RX
    2 min 58 sec PR!!

    ReplyDelete
  3. AngieMarch 1, 2012 at 8:18 AM

    Games WOD #2 COMPLETE!! 36 reps

    I'm still a little surprised I could even do 6 @ 75#. Thanks, Erin for pushing me! Lisette and Jim did a great job, too! Have fun doing this one, gang!

    Followed by 45 mins swim - freestyle (38 laps)

    ReplyDelete

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