Deadlifts
5-rep Max
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 7 x 300m, rest 3 min
Row: 7 x 375m, rest 3 min
Bike: 7 x 900m, rest 3 min
Swim: 7 x 75m/yd, rest 3 min
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Post total distance to comments
113#
ReplyDelete173#
ReplyDelete135#
ReplyDeleteI think that's a PR for 5 rep max..I did 145# but took my hands off the bar on #4 so it didn't count...darn it!!
Good job there Suzie Q!!
190
ReplyDelete155
ReplyDeletesheesh two weeks off!!! felt good to pick a weight up! :-)
265 lbs
ReplyDelete115
ReplyDelete275
ReplyDelete365
ReplyDeleteI could have got a little more, but I was focusing on keeping good form.