MP CrossFit, the premier CrossFit of south Tulsa
"The Masked Bandit" The 0845 class is canceled for Wednesday.
"Jimmy has gone CRAZY"
Run 400m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 5 minutes
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
For Time
Post seperate and combined times* to comments
Compare to http://mpcrossfit.blogspot.com/2010/02/friday-26-feburary-2010.html
*E.G. 4:25 Run + 5:13 Row = 9:38 Total (omit the 5 min rest)
5.47
ReplyDelete6.03
Total = 16.50
1/2" band
Total time minus reset was 11:50
Delete5:40 rowing segment
ReplyDelete5:15 running segment
Total 10:55
Modification:
1/2 band PLU
4:00 run
ReplyDelete4:51 row
Total=8:51
5:13 Run
ReplyDelete5:07 Row
10:20 RX
11:04
ReplyDeleteRX
Total: 11:06 RX (I think )
ReplyDeleteRun: 5.29
Row: 5:37
OK...after much mental exercise I have figured out my score. As Erin said...how many crossfitters does it take to figure out Jaime's score? The answer is at least two.
ReplyDelete10:03 total
run 4:39
row 5:24
I think this is right but it may be open to interpretation
5.42 run + 6.0 row= 11.42 total
ReplyDelete6:14 run + 7:30 run = 13:44
ReplyDeleteWay too much math for this girl!!!
11:02
ReplyDelete8:47 Rx
ReplyDelete