Wednesday, 22 February 2012

MP CrossFit, south Tulsa's #1 CrossFit
Run 600m
15 Squat Clean Thrusters (95/65)

5 rounds for time


Post time to comments
(WOD courtesy of http://www.crossfit.com/)

11 comments:

  1. 32:02
    Mods:
    Row
    75# SQ Clean Thrusters

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  2. 35:01 RX

    Jimmy I'm definitely feeling that squat. That was really a tough one today. Glad it's over!!

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  3. 39:27
    42# SCT

    I'm not diggin' all that hill action! Ugh! I'm with Rhonda, very glad it's over!!

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  4. 35:07 RX

    This my first introduction into social media! Don't judge me!
    This work out was not nice....

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  5. 33:28 rx WHEW!!!! Didn't know if I could finish that one! Seriously...round 2 I'm thinking I won't make it!

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  6. 32:02 Rx---let the open games begin!!!!!!

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  7. Oh my... Jana and social media....prepare yourself these are the end times!

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  8. Proud of you Jana! Watch out world!!!

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