Tuesday, 21 February 2012

MP CrossFit, #1 CrossFit of south Tulsa
Snatch
3-rep max


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CFE WOD:

Choose a sport:
Run, Row, Bike, or Swim

Run: 6 x 200m, rest 3 min
Row: 6 x 250m, rest 3 min
Bike: 6 x 800m, rest 3 min
Swim: 6 x 50m/yd, rest 3 min


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Posted by Coach Jimmy at 7:11 PM

3 comments:

  1. Coach JimmyFebruary 21, 2012 at 9:54 AM

    5K row: 18:50
    34 second PR!

    I have not done a 5k row in about 2 years. And today reminded me why...it sucks!
    Not just physically, but mentally. Sitting in the exact same spot, pulling at a hard pace, for 18+ minutes is not fun! But hey, CF is about the GPP, General Physical Preparedness. That, and only that is why I did it! :)

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  2. RobertFebruary 21, 2012 at 6:44 PM

    Worked on snatch with light weight 95 pounds--focus on form.

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  3. JaimeFebruary 21, 2012 at 7:21 PM

    did the CFE running. Felt conspicuous running past all the treadmills!!

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