"Unworthy"
Squats:
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20
For Time
Post time to comments
Compare to 10 SEP 09
Note:
There are 5 rounds, each with SQ's, KBS's, and PLU's.
E.G.-rd 1 is 80 SQ, 40 KBS, 20 PLU; then rd 2 is 40 SQ, 20KBS, 10PLU, and so on.
AWESOME WOD...First Unworthy and a new fave. MP was a five star rock concert today with 0530 and 0630. Everyone was top shelf. Congrats Danny and Robert for PRs and the board. Well done!
ReplyDelete30:29
17" Juming PLU - still on rip watch
1 pood
And all those lovely squats
23:50 rx
ReplyDeleteI am toast
23:34 RX
ReplyDeleteWhew, I am toast, too!
ReplyDelete36:16
30# KBS
1.5" PLU (w/ one minor rip)
And "all those lovely squats"
Everyone ROCKED this morning!!
Great job, Michelle! And everyone else, too!
ReplyDelete35:24
1 pood, 1" band
Legs feel like Jello.
39:04 RX
ReplyDelete19:12 RX
ReplyDeleteAll SQ's were unbroken! I almost broke up the last 80, but i did not. Great WOD!
47:37 with 1.5" bands and 1 pood KB
ReplyDeleteThis one beat me up.
I did one from a few weeks ago : run 400 40 sqts 30 sit ups 20 push ups and 10 pull ups then reverse it! : 12.58 thought I wasn't going to have enough time to do unworthy b4 my LAST DAY at THE Y!!!! :-D but turns out I did o well next time I'll be more " worthy" ;-)
ReplyDelete22:44 Rx--PR by 2 minutes plus. Great work to all. Jaime....wow! Jimmy....wow but expected.
ReplyDelete29:02 rx - I agree with Jaime. I am toast.
ReplyDeleteI cut everything in half..I'm still a new Crossfit Baby..hahaha
ReplyDelete16:00
20 lb
3 in on pull ups
almost puked today. I am unworthy. I can't remember my time.
ReplyDelete35# KBS
1.5" PLU
remember those pain relievers at bedtime tonight!
Stacy says......
ReplyDelete27:14 banded PL/U's