Training to Expect the Unexpected
19.05
rowing burpies 29:15
20:17
27:00
20:16
16:04 RxPR for this location. Only 21 seconds longer than previous PR on a LOT flatter run!! :)
19:14
21:52 not my favorite wod, but it helps me get better at running
Extra props to Mickey, Jake, and Danny for doing the WOD Rx, even in the downpour!
19:13
16:42 Row
19.05
ReplyDeleterowing burpies 29:15
ReplyDelete20:17
ReplyDelete27:00
ReplyDelete20:16
ReplyDelete16:04 Rx
ReplyDeletePR for this location. Only 21 seconds longer than previous PR on a LOT flatter run!! :)
19:14
ReplyDelete21:52 not my favorite wod, but it helps me get better at running
ReplyDeleteExtra props to Mickey, Jake, and Danny for doing the WOD Rx, even in the downpour!
ReplyDelete19:13
ReplyDelete16:42 Row
ReplyDelete