Thursday, 10 February 2012

MP CrossFit, south Tulsa's #1 CrossFit


Rest Day








Skill Work:

Choose any lift, and do a 5-rep max


or


Choose any gymnastics skill, and work on it accordingly

(i.e. max rep in a specified time, max rep unbroken, max hold, etc.)


Post choice and result to comments
Posted by Coach Jimmy at 8:53 AM

1 comment:

  1. Coach JimmyFebruary 9, 2012 at 9:08 AM

    Sorry for late post. I crashed out before 2145! I did not know that sleep existed before 2300. :)

    ReplyDelete

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