Friday, 10 February 2012

MP CrossFit, south Tulsa's #1 CrossFit

"Riddick"


1000m Row
100 Sledge Swings (10/8)
75 Push-ups
50 Kettlebell Swings (1 pood)
25 Pull-ups
...now reverse it!


For Time




Post time to comments

Posted by Coach Jimmy at 10:03 PM

11 comments:

  1. ChristianFebruary 10, 2012 at 9:12 AM

    47:06
    RX

    ReplyDelete
  2. Chad V.February 10, 2012 at 11:16 AM

    42:15 RX

    ReplyDelete
  3. Rhonda GFebruary 10, 2012 at 12:15 PM

    40:31 RX

    First RX Riddick. Those PU's are a killer!

    ReplyDelete
  4. JaimeFebruary 10, 2012 at 12:40 PM

    40:29 rx not a pr.:( Let me tell you...doing housework is really hard when you can't move your arms!!

    ReplyDelete
  5. RobertFebruary 10, 2012 at 7:57 PM

    39:55 Rx

    ReplyDelete
  6. Justin GassawayFebruary 10, 2012 at 8:25 PM

    42:57 PR

    ReplyDelete
  7. Coach JimmyFebruary 10, 2012 at 10:03 PM

    30:11 Rx

    That was tough, especially after "JT" on Wednesday!

    ReplyDelete
  8. AngieFebruary 10, 2012 at 10:44 PM

    44:58 (a 37 sec PR w/ same mods but heavier swings)
    PUs - knees
    PLUs 1.5" band

    I could barely hold my teacup at lunch today! And washing my hair was a whole nother ordeal! My arms are definitely done!

    ReplyDelete
  9. BarryFebruary 11, 2012 at 8:55 AM

    45:58
    1" band
    25lb KBS

    ReplyDelete
  10. VerniceFebruary 11, 2012 at 6:49 PM

    38:something. Did knee pushups. 1 in band on the pull ups. My arms are TOAST

    ReplyDelete

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