Wednesday, 08 February 2012

MP CrossFit, the CrossFit of south Tulsa

"JT"

21-15-9 rep rounds of:

Handstand Push-ups
Ring Dips
Push-ups

For Time



Post time to comments

Posted by Coach Jimmy at 8:11 PM

7 comments:

  1. ChristianFebruary 8, 2012 at 6:44 AM

    41:07
    RX!
    my first RX HSPU wod ever!

    ReplyDelete
  2. CobyFebruary 8, 2012 at 8:12 AM

    45:35 with 20" box for HSPU on toes and 1" banded dips. Took 6 minutes do do the last 9 pushups.

    ReplyDelete
  3. Rhonda GFebruary 8, 2012 at 9:47 AM

    21:48 MOD
    Toes up on the boxing dummy
    1/2 band ring dip

    3:14 improvement over last time
    Still really tough!!
    Congrats Christian !! And Coby!!

    ReplyDelete
  4. Chad V.February 8, 2012 at 10:50 AM

    20:47
    Mod: Ledge HSPU

    5:23 improvement from last time.

    ReplyDelete
  5. AngieFebruary 8, 2012 at 7:34 PM

    15:22 mod

    20" box for HSPU (1st round I did 15 unbroken; that's definitely a PR for me)
    1" band for Dips
    PU - knees

    ReplyDelete
  6. RobertFebruary 10, 2012 at 7:58 PM

    35:00 Rx and much more strict on HSPU

    ReplyDelete

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