Thursday, 02 February 2012

MP CrossFit, south Tulsa's #1 CrossFit

Rest Day







CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim


10 x 45 sec work, 45 sec rest



Post distance covered to comments
Posted by Coach Jimmy at 8:03 PM

3 comments:

  1. JaimeFebruary 2, 2012 at 12:14 PM

    Why do I always look like a crazy person in these photos?

    ReplyDelete
  2. AnonymousFebruary 2, 2012 at 5:46 PM

    FRAN 7:14
    45# thrusters
    Blue band PLU

    ReplyDelete

Subscribe to: Post Comments (Atom)