Wednesday, 01 Febuary 2012

MP CrossFit, south Tulsa's #1 CrossFit The 0630 and 0845 classes are canceled for tomorrow due to Coach's illness.

0530, 1200, and 1730 classes are still meeting.

For Time

Run 400m
25 Sit-ups
25 Squats

5 rounds


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Compare to http://mpcrossfit.blogspot.com/2011/11/monday-14-november-2011.html