Saturday, 28 January 2012

MP CrossFit, south Tulsa's #1 CrossFit

"Annie"


50-40-30-20-10 rep rounds of:


Double Unders
Sit-ups

For Time





Post time to comments

Compare to 17 SEP 11
Posted by Coach Jimmy at 9:56 PM

5 comments:

  1. Ethan DennisJanuary 28, 2012 at 10:03 AM

    9:24

    ReplyDelete
  2. RobertJanuary 28, 2012 at 1:59 PM

    ORU tri: Swim 400 m: 7:29
    Bike 8 miles 13:10
    Run 2 miles 15:40

    Total: 38:38

    ReplyDelete
  3. JaimeJanuary 28, 2012 at 9:23 PM

    6:10 annie rx. Yay!! 1:05 pr. Rocked it with Rhonda and Erin.

    ReplyDelete
  4. Rhonda GJanuary 29, 2012 at 12:38 AM

    7:00 RX
    A 3 way duel and I came in last. I'll catch you next time ladies!! :-)

    ReplyDelete
  5. AngieJanuary 29, 2012 at 7:06 PM

    Way to go to all our CFitters (Jimmy, Robert, Vernice, Coby) that did the ORU Indoor Triathlon this weekend!

    We (Lisette, Beth, and Angie) did the relay on Sunday!

    Total time: 38:24
    Swim (me): 8:41
    Bike (Beth): 11:13
    Run (Lisette): 17:41

    Great job, ladies! So fun teaming up...thanks!

    ReplyDelete

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