Monday, 23 January 2012

MP CrossFit, #1 CrossFit of south Tulsa
"I am that AWESOME"

2 Muscle-up*
30 Overhead Squats (65/45)
4 Muscle-up
500m Row
6 Muscle-up
70 Sit-ups
8 Muscle-up
90 Double Unders
10 Muscle-up

For Time


Post time to comments

*Note:
Modification for 1 Muscle-up = 3 pull-ups & 3 ring dips
Posted by Coach Jimmy at 9:28 PM

10 comments:

  1. ChristianJanuary 23, 2012 at 6:20 AM

    24:57
    1" MU
    55# OHS

    ReplyDelete
  2. BarryJanuary 23, 2012 at 6:20 AM

    25.58. Half inch band mod w su. 45 lb oh squats. 270 singles.

    ReplyDelete
  3. AnonymousJanuary 23, 2012 at 8:32 AM

    25:53
    45# OHS unbroken
    Banded PLU
    Banded ring dips
    Singles

    ReplyDelete
  4. DannyJanuary 23, 2012 at 9:11 AM

    31:22 RX

    ReplyDelete
  5. Chad V.January 23, 2012 at 9:51 AM

    24:52
    Mods:
    1" band MU
    3:1 Singles

    ReplyDelete
  6. AngieJanuary 23, 2012 at 11:21 AM

    31:41

    Modified MUs: 1.5" PLUs & 1" Dips
    32# OHS
    Singles

    ReplyDelete
  7. Rhonda GJanuary 23, 2012 at 7:08 PM

    30:21 MOD
    RX PLU w Ring Dip with Purple Band (1"?)
    That didn't feel so awesome...still Sh Sh Sh Shaking.....!!!

    ReplyDelete
  8. Coach JimmyJanuary 23, 2012 at 9:25 PM

    16:59 Rx
    Bar MU's

    Was able to stay unbroken through the 70 SU. Had to break up the 8 MU's.

    ReplyDelete
  9. RobertJanuary 26, 2012 at 7:24 PM

    23:48 Bar muscle ups with 1 inch band.

    ReplyDelete

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