Tuesday, 24 January 2012

MP CrossFit, south Tulsa's #1 CrossFit

For Time



Run 1600m or Row 2000m

Rest 4 minutes

Run 1200m or Row 1500m

Rest 3 minutes

Run 800m or Row 1000m

Rest 2 minutes

Run 400m or Row 500m

Rest 1 minute

Run 200m or Row 250m




Post time for each interval to comments
Posted by Coach Jimmy at 7:53 PM

7 comments:

  1. Rhonda GJanuary 24, 2012 at 8:45 AM

    1600 - 7:56
    1200 - 5:33
    800 - 3:51
    400 - 1:55 (had to tie my dang shoe after 250 meters)
    200 - 0:57

    ReplyDelete
  2. RobertJanuary 24, 2012 at 7:16 PM

    7:43-5:23-3:59-1:55-:51

    ReplyDelete
  3. Coach JimmyJanuary 24, 2012 at 9:26 PM

    6:51-1600m
    5:10-1200m
    3:36-800m
    1:42-400m
    0:42-200m

    ReplyDelete
  4. Coach JimmyJanuary 24, 2012 at 9:26 PM

    P.S.
    Beautiful Day for a run!!!

    ReplyDelete
  5. AnonymousJanuary 25, 2012 at 6:00 AM

    I ran outside only in the lighted area.

    MOD:
    11:24-600,600,400=1600
    8:44-600 x2
    6:02-400 x2
    2:57-400
    1:06-200

    ReplyDelete

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