Tuesday, 13 December 2011


For Time


50-40-30-20-10 Calories Rowed

10-20-30-40-50 Double Unders




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CFE WOD:

Choose a sport:

Run, Row, Bike, Swim



10 x 1 min on, 1 min off

ALL OUT EFFORTS!!!




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Posted by Coach Jimmy at 7:37 PM

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