Maximum Performance CrossFit
Training to Expect the Unexpected
Thursday, 15 December 2011
Rest Day
Focus WOD:
Run 400m
Rest 2 minutes
8 rounds
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1 comment:
Don
December 15, 2011 at 10:25 PM
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ReplyDelete1:42
1:48
2:04
2:05
2:07
2:06
1:59