Tuesday, 20 December 2011


"Jeremy"

21-15-9 rep rounds of:

Overhead Squats (95/65)
Burpees

For Time


Post time to comments
Compare to 21 DEC 10




CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim

Run: 7 x 200m, rest 2 min
Row: 7 x 250m, rest 2 min
Bike: 7 x 800m, rest 2 min
Swim: 50m/yd, rest 2 min

Post sport a total sprint time to comments
Posted by Coach Jimmy at 10:54 PM

4 comments:

  1. Coach JimmyDecember 19, 2011 at 11:09 PM

    0630 class will meet in the gym, and will be doing "Annie".

    ReplyDelete
  2. Rhonda GDecember 20, 2011 at 9:48 AM

    Did the 0630 WOD Annie
    8:37 RX
    I think this is a 1:02 PR, down from 9:39 in April 2011

    ReplyDelete
  3. Coach JimmyDecember 20, 2011 at 11:21 AM

    4:01 Rx
    3 sec PR! Not much, but PR just the same!!

    ReplyDelete
  4. RobertDecember 26, 2011 at 7:45 AM

    7:47 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)