Monday, 19 December 2011


"Nasty Girls"

50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

3 rounds for time


Post time to comments

Compare to 20 DEC 10

3 comments:

  1. 14:53
    Mods:
    1" band for muscle ups
    95# HPC's

    ReplyDelete
  2. 12:32 Rx
    Bar MU's

    In a way this is a PR. I have never done this WOD with bar MU's. not an overall PR though.

    ReplyDelete