Wednesday, 21 December 2011


"Help me Rhonda"

40 Sit-ups (unanchored)
30 Calories Rowed
20 Push-ups
10 Pull-ups

7 rounds for time


Post time to comments
Posted by Coach Jimmy at 9:41 PM

7 comments:

  1. Chad V.December 21, 2011 at 9:32 AM

    42:30 RX

    Happy Belated Birthday, Rhonda!

    ReplyDelete
  2. DannyDecember 21, 2011 at 5:17 PM

    38:42 RX, modified PLU

    ReplyDelete
  3. AnonymousDecember 21, 2011 at 6:39 PM

    48 something

    7 rounds for this master
    mod PLU and PU

    ReplyDelete
  4. Rhonda GDecember 21, 2011 at 8:00 PM

    42:24
    Ran 2 rounds out of 7

    Jimmy, thanks for the Birthday workout! I loved it!

    ReplyDelete
  5. JaimeDecember 21, 2011 at 8:28 PM

    Only got 5 rounds in because of work 31:41

    ReplyDelete
  6. Coach JimmyDecember 22, 2011 at 6:34 PM

    33:16 Rx
    I did this WOD Thursday night. Night WOD's SUCK!!! So do 30+ minute WOD's! Thanks Rhonda for the WOD!

    ReplyDelete
  7. RobertDecember 26, 2011 at 7:45 AM

    36:39 Rx

    ReplyDelete

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