Monday, 12 December 2011


"Do your arms hurt?"

15 Pull-ups
100 Push-ups
5 minutes of planks*
15 Pull-ups

For Time


Post time to comments
(WOD courtesy of Christian Stiechen, age 15)

*No longer than 30 sec of rest, and no less than 30 seconds of work at a time
Also note that this week we will be working on proper push-up form!!!
Posted by Coach Jimmy at 10:19 PM

7 comments:

  1. AnonymousDecember 12, 2011 at 6:42 AM

    20:47 ~RX

    ReplyDelete
  2. ChristianDecember 12, 2011 at 6:51 AM

    22:30 RX

    ReplyDelete
  3. christineDecember 12, 2011 at 7:21 AM

    18:22
    1/2 band on PLU

    Barry:
    26:28
    RX

    ReplyDelete
  4. Rhonda GDecember 12, 2011 at 1:06 PM

    18:22 RX

    Yes, my arms hurt, but not as much as they are going to tomorrow!

    ReplyDelete
  5. Coach JimmyDecember 12, 2011 at 1:15 PM

    12:45 Rx
    I have never looked so forward to doing pull-ups as I did during the planks!

    I had visions of grandure when thinking I would do over 2 minutes in first plank, how about 37 seconds! I decided to reduce rest time and do short holds. Longest rest was 5 sec, but longest hold was 45 sec.

    Thanks to Rusty for pushing.

    ReplyDelete
  6. JaimeDecember 12, 2011 at 6:17 PM

    17:17 rx

    ReplyDelete
  7. RobertDecember 13, 2011 at 7:06 PM

    13:49 Rx great work rxers

    ReplyDelete

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