Saturday, 31 December 2011


For Time

400m Run
35 Squats
30 Sit-ups
25 Push-ups
20 Pull-ups

2 rounds


Or, if you missed Friday's WOD:


"Resolution"

500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups

5 rounds for time


Post time and WOD choice to comments
Posted by Coach Jimmy at 10:33 PM

2 comments:

  1. DannyJanuary 1, 2012 at 9:10 AM

    Resolution:

    1:07:42. (14 reps at 245 DL, but then dropped down to 225 to have better form). 7 minutes faster than last year, but last year was as RX'd, even with bad DL form.

    ReplyDelete
  2. Ethan DennisJanuary 2, 2012 at 5:19 PM

    30-21-263-63
    377

    ReplyDelete

Subscribe to: Post Comments (Atom)